This drill practices a long throw in.
First ask players who are confident throwing the ball into the penalty area from a throw in.
walk the players threw the drill to ensure full understanding.
the player throwing the ball in will throw the ball into the penalty area where the attackers are and attempt to get it onto the head of the attackers.
the attackers will attempt to score a header directly off the throw in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
