This drill practices a long throw in.
First ask players who are confident throwing the ball into the penalty area from a throw in.
walk the players threw the drill to ensure full understanding.
the player throwing the ball in will throw the ball into the penalty area where the attackers are and attempt to get it onto the head of the attackers.
the attackers will attempt to score a header directly off the throw in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
