Passing back and forward, 1 touch. Progress to side volleys, thigh control, headers, and weighted pass with turn.
Incorporate dynamic stretching and knee tag game
correct passing technique, on toes, sharp.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
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