Fitness drill with basic passing. First player checking in and bounces pass back to player. First player then proceeds around passer and onto the next. Continue until at the top. After passer makes a pass, they progress to do three sprints to end up one cone down.
Proper passing
High Intensity
Trap ball at cone
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
