Set up box 20 yards by 40 yards with 8 players at one end and 8 at the other end. Players peform movements across box passing in middle.
Jog / heel flicks / knees up / side steps / kicks across body / open/close groin / hops/ lunges / bounding / high skips / knee holds
10 mins
Set up cirlces as shown in diagram - yellows working first. Receive a pass to feet and spin off with low short sharp movements through middle cones, and off to receive another ball. Repeat with volleys / head / one touch / two touch / number of body parts etc. Swap every 45 secs with reds.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
