Set up box 20 yards by 40 yards with 8 players at one end and 8 at the other end. Players peform movements across box passing in middle.
Jog / heel flicks / knees up / side steps / kicks across body / open/close groin / hops/ lunges / bounding / high skips / knee holds
10 mins
Set up cirlces as shown in diagram - yellows working first. Receive a pass to feet and spin off with low short sharp movements through middle cones, and off to receive another ball. Repeat with volleys / head / one touch / two touch / number of body parts etc. Swap every 45 secs with reds.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
