Rules:
Players on the center line can't move off the line.
They can jump and use their hands.
The players on the touchlines can move anywhere in the box.
The outside players can only head and if the ball hits the ground
a player can toss the ball up.
If the players on the center line catch the ball then they switch out.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
