Rules:
Players on the center line can't move off the line.
They can jump and use their hands.
The players on the touchlines can move anywhere in the box.
The outside players can only head and if the ball hits the ground
a player can toss the ball up.
If the players on the center line catch the ball then they switch out.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
