1v1 or 2v2 as GKs arrive. GKs allowed one bounce in their half and must play 2 touch - cannot use same body part twice (e.g. cannot use right hand twice).
Progress to 1v1 or 2v2 tournament - winners move up, losers move down. 1 or 2 minute games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
