The purpose of this drill is to improve the athletes shooting capability. Before the workout initiates, you must set up the bibs in 4 different sections of the goal (which are: top left; top right; bottom left and bottom right) The athlete is required to receive a pass with his back behind the goal, turn out and pivot and unleash a shot towards the goal. The objective is to hit the ball hard enough towards the bib that the bib falls from the net. This should help improve the athletes shooting accuracy as well as shot power.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
