Coach will stand as a server with all balls in the server box
When coach blow whistle, Green player will run through red gate and accelerate through the blue or yellow gate
Player will continue run into the box to try to head in a served ball from the coach
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
