Coach will stand as a server with all balls in the server box
When coach blow whistle, Green player will run through red gate and accelerate through the blue or yellow gate
Player will continue run into the box to try to head in a served ball from the coach
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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