Main Drill: 15mins
Refer image and Video
Shooting and agility are very importanat aspects of football. Agility is important as it helps in quick turns and movements while sprinting. Shooting is important for scoring and shooting helps in doing so.
Ensure members hop on their toes while doing the workout.
Ensure members are in a semi squat position and move on their toes while doing body shuffle.
Ensure members sprint on their toes and keep their body leaning forward while doing the workout.
Ensure memebrs recieve the ball on their chest.
Beginners/Members coming back from injuries should be given extra attention.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
