Main Drill: 15mins
Refer image and Video
Shooting and agility are very importanat aspects of football. Agility is important as it helps in quick turns and movements while sprinting. Shooting is important for scoring and shooting helps in doing so.
Ensure members hop on their toes while doing the workout.
Ensure members are in a semi squat position and move on their toes while doing body shuffle.
Ensure members sprint on their toes and keep their body leaning forward while doing the workout.
Ensure memebrs recieve the ball on their chest.
Beginners/Members coming back from injuries should be given extra attention.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
