4 player team on D, backs hold an offside line , Midfielder stays above cones applying pressure. if they win ball play back to coach.
5 player team on O, 1 of 2 midfielders tries to dribble penetrate over cone line. Forwards find space onside to receive through ball and put ball in open goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
