4 player team on D, backs hold an offside line , Midfielder stays above cones applying pressure. if they win ball play back to coach.
5 player team on O, 1 of 2 midfielders tries to dribble penetrate over cone line. Forwards find space onside to receive through ball and put ball in open goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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