Play always starts at Player A.
Passes are progressed as shown with players checking out/in around their respective poles.
Players must time their runs in accordance with ball movement and arrive with correct timing to ensure the flow of the ball is not interrupted.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
