Create a 15m square box with 4 players on the inside and 8 around the edge. The 4 in the centre each have a ball and move around the box passing to a player on the outside edge they then follow there pass and swap places. then receiving play move off into the box and passes to an other player on the outside.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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