> 1 Defender in each box, move like crabs and try and tackle attackers.
>Attackers start one side of grid, try to get to the other without being tackled.
> All have one ball each.
> If defender kicks wins ball, kick it out of grid and the attacker then becomes a defender.
>Attackers dont run in straight line... use different routes.
> Keep ball close to feet, under control.
>Defenders get low, crab position, fast feet, on toes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
