4 players triangle shape distance about 10 metres,
start with 2 on 1 cone and single on others, follow your pass
check away from pole as if they are defenders
recieving player to recieve on back foot to play forward.
PROGRESSION
check to front of pole and play
play a 1-2 with player you recieve from, 2nd player passes in front of pole
accurate
head up
good first touch
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
