Nemesis: Week 5 - Drill 1 - Low ball / Chest high (Arial Balls)

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Ian

DESCRIPTION

Player description: 

  • 2 Players working
  • 2 Players serving

Drill Description: 

  • Player nearest to the goal, goes through the orange cones and then receives a cutback ball (aimed outside of the yellow cones) 
  • Player working on the outside goes through the cones and receives a chest high volley

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