Setup Rectangular 15x10m grid
PLayers to work up and down grid completing
Into oncoming traffic
Cut easiest change in direction. Make sure drop the shoulder.
Step over more complex and need to start earlier i.e. not when right on the defender.
Double stepover and make sure there is a change of direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
