Setup Rectangular 15x10m grid
PLayers to work up and down grid completing
Into oncoming traffic
Cut easiest change in direction. Make sure drop the shoulder.
Step over more complex and need to start earlier i.e. not when right on the defender.
Double stepover and make sure there is a change of direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
