Setup Rectangular 15x10m grid
PLayers to work up and down grid completing
Into oncoming traffic
Cut easiest change in direction. Make sure drop the shoulder.
Step over more complex and need to start earlier i.e. not when right on the defender.
Double stepover and make sure there is a change of direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
