play 3v3 with wings.
outside wings cannot play defense on each other to begin with. cones in a diamond to simulate getting wide in middle but contracting on defense and at point of attack on goal.
Prog: outside wings can play defense on each other.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
