5 defenders and 4 attackers.
play is started by coach who is marked in blue and the 4 attackers have to score past the goal keeper and use the ball and try and drag out the defenders so the attackers have space to monvure in to.
defenders have to keep possesion and clear the ball bacvk to coach when defenders have possesion attackers have to press high and win possession back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
