Move into flight of the ball
Lead of 1 leg and land on 2 feet
use arms for height
At the highest point of the jump and contact with the ball try to head the top half of the ball
Use neck muscles and arch back
Aim for corner
Eyes open
try to get bode the ball and attack it
good service
proper take off
good services
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
