Move into flight of the ball
Lead of 1 leg and land on 2 feet
use arms for height
At the highest point of the jump and contact with the ball try to head the top half of the ball
Use neck muscles and arch back
Aim for corner
Eyes open
try to get bode the ball and attack it
good service
proper take off
good services
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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