Move into flight of the ball
Lead of 1 leg and land on 2 feet
use arms for height
At the highest point of the jump and contact with the ball try to head the top half of the ball
Use neck muscles and arch back
Aim for corner
Eyes open
try to get bode the ball and attack it
good service
proper take off
good services
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
