Two end players have a ball and 1 player in the middle
End players throw the ball flat not high and looped as this makes it harder to attack the ball for attacking headers
Middle part of head
attack the ball
timing of jump
head the ball down
aim head the ball slightly above the middle
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
