2 Teams. 4 Defenders in each box, 2 Attackers in each box, 4 Midfielders. Ball is played into attacking box by a midfielder, the midfield can send in 2 to give them the attacking advantage. The defending team cannot send in reinforcements.
Forces strikers to move.
Forces midfielders to make secondary attacking runs.
Forces defenders to work under pressure
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
