1st explain the 3 moves
dribble thru the gates once thru the gate do the follwoing:
Blue cone: scissor
Orange cone: u-turn
Grey cone: lunge left - push right
do move slow at first then apply speed
accelerate after move.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
