Player dribbles the ball in and passes to goalie/defender. (switch with player)
Defender than plays out to the wide player. (follow pass)
Wilde player dribbles through the date and passes to next player in line.
Quick player movement
receive ball on the foot to correct direction
Long pass after dribbling through the gate
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
