Gule er i overtall i det rektangulære området (6vs4), hvor rødt skal forsvare seg i 3-1 formasjon. Gule må minimum ha 3-4pasningstrekk før de kan få lov til å score, og det må være et initiativ/bevegelse enten inn i bakrom, eller at en spiller beveger seg inn i siderom og kan legge inn- med andre ord må en ha et medtak i bevegelse i åpent rom, og kan ikke stå i ro der. 16m streken operer man som en offside linje. Rødt lag kan ved gjenvinning/brudd av ball kjøre kontra å score i enten stor mål eller to små sidemål.
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in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
