Simple shooting drill.
- Focuses on building technique and accuracy of shot (refer to checklist for correct technique)
- This drill should only be used for beginners aiming to develope a basic understanding of the dynamics of shooting
- Involves placing a ball 12 yards from the goal (penalty spot), and shooting the ball with the correct technique; 1. Past the keeper and 2. In the corners of the goals (marked by cones)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
