Start with a slow tempo and continue to increase tempo & end with a high tempo
Circle radious of 10 yards
5-6 players inside of circle dribbling between tall cones in a zig zag without knocking over any cones. For every cone the team knocks over the team will have to do whatever the coach decides (push ups, jumbing jacks, sit ups etc)
Once you are done dribbling through pass to a player on the outside and switch places with them.
Second Phase: People on the outside have the ball in their hand, people in the middle have no ball. They run through the cones and approach the players on the outside and they will perform the following:
Switch with outside player once you perform the task.
Once the player approaches the cones they must slow down and control the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
