Sum víst á myndini byrja blátt og gult og gera avtala fintu/kropsfintu til høgru.
Síðan fara reytt og grátt og gera tað somu fintuna og til høgru.
Tá øll hava verið ígjøgnum og so skifta retning til vinstru.
Broyt so við og við avbjóðingina við fintum / kropsfintum v.m.
Halt eyga við at tað verður gjøgnumført so natúrligt sum tað eigur at vera.
Halt heldur fleiri støggir og so skift fintur og royn aftur.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
