Sum víst á myndini byrja blátt og gult og gera avtala fintu/kropsfintu til høgru.
Síðan fara reytt og grátt og gera tað somu fintuna og til høgru.
Tá øll hava verið ígjøgnum og so skifta retning til vinstru.
Broyt so við og við avbjóðingina við fintum / kropsfintum v.m.
Halt eyga við at tað verður gjøgnumført so natúrligt sum tað eigur at vera.
Halt heldur fleiri støggir og so skift fintur og royn aftur.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
