Contact Help center
Football Football
HOME Football Community

Dynamic movements

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

Objective: Initial pulse raiser to prepare players both physically and mentally for the session.

Detail:

  • Mark out eight 10 x 10 squares with players positioned at any spare cone.
  • To begin players choose their own route by moving from cone to cone.
  • Create a network by asking players to move through a sequence of colours.
  • Players perform a variety of dynamic flexibility movements including; calf swings, straight leg jogging, hamstring volleys, thigh volleys, heels to buttocks, groin abductors / adductors, lunges.
  • Incorporate balls into practice by allowing players to perform basic movements on or between cones.
  • Intensity should be gradual leading into higher intensity bounding movements (including lateral) to prepare for the session,
  • Dynamic stretches should be performed until players feel muscle tightness not pain.
  • Emphasis on quality of movements, then speed.

READ MORE
READ LESS
6101775
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_football
LATEST COACHING TRENDS
High-Intensity Possession for Senior Teams: Keep the Ball, Wear Them Out

High-Intensity Possession for Senior Teams: Keep the Ball, Wear Them Out

Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.

December 2025
|
Sportplan Coaching
Attacking Transitions: How to Exploit the 6-Second Window

Attacking Transitions: How to Exploit the 6-Second Window

Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.

November 2025
|
Sportplan Coaching
Quick Feet and Quick Decisions: U10 Control and Dribbling Drills

Quick Feet and Quick Decisions: U10 Control and Dribbling Drills

The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.

October 2025
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Football DRILL CATEGORIES
1 v 1 skills Drills Agility Drills Conditioned games Co ordination Drills Crossing and Finishing Drills Defending Drills Dribbling Drills GoalKeeping Drills Heading Drills Passing and Receiving Drills Possession Drills Shooting Drills Technique video Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT