b. Heading advancement

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Thomas

DESCRIPTION

Objective: To apply basic understanding of heading in a more advanced practice.

Detail:

  • Use the same 10 x 10 grids from above.
  • 3 players per group, 2 players act as servers, 1 player heads the ball.
  • Travel from server to server.
  • Emphasis on both attacking and defensive headers.
  • Get in line with the ball / target (ie, goal).
  • Keep eyes on the ball whilst travelling in the air.
  • Make contact with the forehead.
  • Eyes open and mouth closed.
  • Follow through for additional power.
  • Body position and stance.

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