1v1 Defending-
2 teams lined up either end
When i play a ball to the attacker they play 1v1 to try and score, once ball dead I play a ball out to a different attacker to score
Coaching Points- Defender must keep chest between ball and goal. Defend halfway between straight and side on.
Straight can go either side, side on legs will get tangled.
Make attacker make the decision, cannot sell yourself.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
