P1 passes to P2 after P2 checks away from defender(red cone). P2 Rx's ball and passes to P3 who speed dribbles back to line.
Prog 1: P2 Rx's ball and makes 1-2 pass with P3 who can shoot.
Prog 2: Add defender at goal to play 1v1 when P3 Rx's ball.
Rx ball with back foot
Look up and find player
dribble with laces/pinkie
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
