P1 passes to P2 after P2 checks away from defender(red cone). P2 Rx's ball and passes to P3 who speed dribbles back to line.
Prog 1: P2 Rx's ball and makes 1-2 pass with P3 who can shoot.
Prog 2: Add defender at goal to play 1v1 when P3 Rx's ball.
Rx ball with back foot
Look up and find player
dribble with laces/pinkie
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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