Two teams by two (three) players both. One player throws the ball for another player, whos attempt to score behind the line by head. Teams changes in every action.
The player who throws must stay out the sideline.
Players in defense attempt to hit the ball direct into the second goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
