Arrival Activity: Tennis
1v1 defending, score points by stopping the ball on the line
Rotate players round
open up to 2v2
If the ball keeps on getting booted away make that a point for the opposition, aims to try nick it to try score
Objectives:
stay on your feet
keep your eye on the ball
Try win the ball to carry on playing
Figure out there weakfoot
Ninja stance/ Skateboard
Get both feet close (No lunging)
Racing
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
