Two teams. Depend of the number of players they playing 7v7, 7v8, 8v8.
Team no1 defend a big goal, the team no 2 defend two small goals.
Pitch is divided into two part. Team no1 attempt to build attacks from own defensive zone. The main rule in the team no 1 os to pull opponent into the own defensive zone and find the pass line to the striker. Important is at three attackers have to stretch the pitch to create space between the defensive line of the opponent and own defensive zone. On the one moment, one of those three attackers has to come in the own defensive zone to create better/quicker opportunities for ball possession playing to create pass line into the attackers.
If the team no2 regain the ball - transition to counterattack.
Team no1. Build up from defensive. Priority to pass to the striker (on the ground).
Team no2. Pressing into the middle zone and regain the ball to transition the counterattack
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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