Create a 2x2 square. One player inside. Create multiple squares to avoid any queues. 5m opposite from each square there is one player with a ball.
PROGRESSION
Player opposite the box provides a pass to the player inside the box. The player inside the box have to use the correcti foot to turn towards the opposite post and shoot to score. Players switch positions.
TURNS
1. Inside cut
2. Outside cut
PROGRESSION 2
Now the coach gives the call on when the players should start the drill. The first team to score wins!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
