The keeper starts by throwing the ball to the attacker (difficult for the attacker).
Attackers has to receive the ball and start to attack.
If the defender wins the ball attempt to score to one of two small goals (transition).
Activity of the keeper in defense.
Watch the tefenders have to set:
1. Wath the ball and quick run against (before to recaiving the ball) the attacker and to brake close to the attacker to slow dawn him.
2.Well body positions of defender.
3. The second one defender has to come closer to support back the first one.
4. Push the attacker to the side of the pitch.
5. Attempt to win the ball by nearest foot.
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