Contact Help center
Football Football
HOME Football Community

Warm Up - Fast feet Drills and Skills - Under 7's

The 'My Stuff' feature is amazing! It's a coach's best friend!
Thomas

DESCRIPTION

Warm Up - Fast feet Drills and Skills - Under 7's

Sprints - 3 x Sprints across the width of the pitch - 30 Seconds rest in-between each sprint

Toe Taps - Left & Right foot

Sweep the Decks - Left & Right foot 

Step Over's - Left & Right foot 

Drag Back - Left & Right foot

Shield the Ball 

COACHING POINTS

Sprints 

  • Encourage breathing in through the nose and out through the mouth

Toe Taps 

  • Focus on balance, agility, touch
  • Ensure that the players are on their toes

Sweep the Decks

  • Encourage close control ensuring that the player never loses control of the ball
  • Ensure that the Player's are on their toes

Step Over's 

  • Encourage fast movements and explosive acceleration into space once the player has performed the skill
  • Encourage Player's to perform the skill as they are dribbling and in one fluid motion

Drag Back

  • Encourage Player's to use the sole of their boot
  • Encourage Player's to change direction at speed

Shield the Ball 

  • Ensure that Player's protect the ball using their body strength and with the focus on bending at the knees

READ MORE
READ LESS
5759754
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ soccer drills
  • create professional soccer coaching plans
  • or access our tried and tested soccer plans
MORE Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ soccer drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Soccer DRILL CATEGORIES
1 v 1 skills Drills Agility Drills Conditioned games Co ordination Drills Crossing and Finishing Drills Defending Drills Dribbling Drills GoalKeeping Drills Heading Drills Passing and Receiving Drills Possession Drills Shooting Drills Technique video Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of soccer coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT