Keep it on the court rules
PLay 5vs5 or less.
The trcik is, teams concede a goal for kicking the ball off the pitch. This forces players to take care in possession and keep the ball.
Play kick ins, or drbble ins t get game goifg quick. 5 secs to get ball in play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
