Tre lag med lika många spelare i varje, två planhalvor med en yta som "nät" bestående av ett av lagen. De andra två lagen i varsin planhalva. Laget på ena planhalvan ska passa varandra minst 5 gånger, med valfritt antal motståndare från andra planhalvan. Sedan ska bollen över nätet och landa i motståndarens planhalva. Det lag som förlorar byter plats med nätspelarna.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
