Tre lag med lika många spelare i varje, två planhalvor med en yta som "nät" bestående av ett av lagen. De andra två lagen i varsin planhalva. Laget på ena planhalvan ska passa varandra minst 5 gånger, med valfritt antal motståndare från andra planhalvan. Sedan ska bollen över nätet och landa i motståndarens planhalva. Det lag som förlorar byter plats med nätspelarna.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
