There will be 1 GK working with 3 servers.
Firstly, the GK will start on the cone. He will then make his way to the gate and get in his set position. When set the server will pass a strong pass towards the GK, the GK must use the breakaway technique to stop the ball going through the gate.
The GK will then work his way back to the starting cone and then go to the next gate in which he will do exactly the same. The GK will work his way across the 3 gates and keep using the same technique to stop the ball.
Once worked across the 3 gates. The GK's will then rotate clockwise.
Work on this for 15-20 minutes. Stop/Starting to show correct techniques Drink Breaks.
in more ways than one
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in more ways than one
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