进攻队员：1. inside cut and outside cut; 2. variation
（扣球及其变式，参考coeval coaching）
防守队员：防守姿势，站位及防守距离
1. 鼓励在不同区域训练不同位置的扣球技术；
2. 球门应面向区域外侧
3.分三步训练。1）球员应先学会扣球技术，教练员可分别训练脚内侧及脚外侧扣球；2）在1对1下适应技术，防守方应消极应对；3）1对1对抗
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
