进攻队员：1. inside cut and outside cut; 2. variation
（扣球及其变式，参考coeval coaching）
防守队员：防守姿势，站位及防守距离
1. 鼓励在不同区域训练不同位置的扣球技术；
2. 球门应面向区域外侧
3.分三步训练。1）球员应先学会扣球技术，教练员可分别训练脚内侧及脚外侧扣球；2）在1对1下适应技术，防守方应消极应对；3）1对1对抗
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
