Half of the players in the middle and the other half outside the box (measurements of the box depends on the amount of players) Players on the outside with the ball so when the inside player call for the ball the have to pass the ball to him and receive it back. The player in the middle will go and search for an other player and do the same
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
