Ball stars with the ball t am at one end of the field. Aim of the gam is to move the ball from the back and finding your target player at the top. When the ball reaches the top player the point of attack is change and the other player become the target. If the red win the ball in the middle they must keep the ball blue team must press to win the ball or force an error. Game always rest at the end where all the balls are with the blue team
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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