Run 3 Times Around the Field in 2's
Do Warm Up Around Half Field
Open Gates, Close Gates, Forward Kicks, Side Kicks,
Stretch
Each Person Does each Drill 5 Times
2 people for the Big Box Drill
Pick up's
Sit Ups
Push Ups
Planking
Squats
6 Inches
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
