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Pre-Season Training Session 1 - No Ball

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DESCRIPTION

Run 3 Times Around the Field in 2's

Do Warm Up Around Half Field

Open Gates, Close Gates, Forward Kicks, Side Kicks, 

Stretch

Each Person Does each Drill 5 Times

2 people for the Big Box Drill

Pick up's

Sit Ups

Push Ups

Planking

Squats

6 Inches

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