Run 3 Times Around the Field in 2's
Do Warm Up Around Half Field
Open Gates, Close Gates, Forward Kicks, Side Kicks,
Stretch
Each Person Does each Drill 5 Times
2 people for the Big Box Drill
Pick up's
Sit Ups
Push Ups
Planking
Squats
6 Inches
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
