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DESCRIPTION

Attacking Headers

  • Split teams into pairs
  • 1 player with a ball throws it for the other player to try direct a header towards the white line or a cone in the middle
  • do 5 each then change thrower

Defensive Headers

  • Move throwing player to the white line
  • thrower throws the ball higher for the other player to head high over the thrower towards the opposit cone

COACHING POINTS

  1. throw has to be accurate
  2. keep eyes open
  3. use forhead
  4. attacking headers towards the ground
  5. Defensive headers high

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