Leikari A spælir bóltin út til C, ið skal royna at dribla framvið leikara B, ið pressar C so skjótt A spælir bóltin.
Leikari C kann skora í bæði málini.
Fokus:
A:
Leggja góða avlevering, eftir jørð ella í luftina.
B:
Leggur eitt skjótt press á C, so langt burturi frá málini so gjørligt.
Ikki busa
C:
Bóltin skjótt undir kontrol
Halda ferðina og verða avgjørdur í sína dribling
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
