10 x 10 Grid
4 v 1
Player in the middle must try to intercept
If player in the middle intecepts then they swap places with player who lost possession
Ensure crisp and quick passing
Focus on accuracy of the pass and first touch
Encourage the defender to force attacker to play in a certain direction
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
