White feeds to blue who attack goal. Focus on defence. Win posession and dribble to blue or red 'goal' on the half way line. Replicate on other half of pitch simultaneously to ensure everyone is working. Rotate feeder/use neutral player as numbers dictate.
Who is first defender? Who is pushing the line up? Communication is key. Drive attacker away from goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
