Defending in the right position
-Red players dribble ball
-Pass to blue players
-Blue players dribble ball and try to cross defenders line
-Red players position themselves side ways to the attacker, and jockeys to keep them to the outside
-Defend that player from crossing
your line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
