Attacking players keep the ball away from defending players. Player passing the ball has to call out the names of the players to their left & right when they make their pass
Player making the pass has to shift to another position.
If possession is lost, or the ball leaves the large grid the last 2 attackers that touch the ball are the new defenders
The ball cannot stop moving even during a change in defense
Variation
Attackers must pass the ball to a runner inside the defending grid
Attackers must find a split
Pass to move the defense where you want them to be. (Then attack quickly)
Attacking Runs (Curved,Angled, Sheilding)
Anticipation
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
